Sculpt + Flow Series

In need of some relaxation? The Guild Hotel is holding free Sculpt & Flow sessions every month thanks to a collaboration with local health and fitness center, BARRE + Bay Wreath.

The 60-minute sessions will include a full-body isometric workout with a core-sculpting emphasis, as well as mindful meditation utilizing the Bay Wreath Co. method to strengthen the body and soothe the mind. Wellness packages, Instagrammable picture opportunities, and networking will all be part of the continuous festivities. These activities are sponsored by ALO Yoga and are free to attend. Registration is required due to capacity restrictions.

For more information and to sign up, visit barreandbaywreath.com.