california-relaxation

Experience the Ultimate Relaxation in California

While it certainly is true that California, and particularly Los Angeles, is known for its glitz and glamour, spectacular star-studded parties and all-around hustle culture, there is a softer and calmer side to California that offers relaxation. There needs to be a balance in life, and California knows just how to do it. Let’s dive into the world of the lesser-known parts of Cali, the places that allow you to breathe deeply, strike a yoga pose and leave you with a long-lasting feeling of well-being—something that everyone could use a little more of.

California Knows How to Hike

With California stretching all the way from the Mexican border along the Pacific for nearly 900 miles on the West coast of the USA, visitors are sure to see natural beauty at every turn, with a landscape ideal for hikers and nature lovers alike. Yosemite National Park is something out of a storybook, ancient sequoia trees line hiking trails and give visitors the feeling of being surrounded by something much larger at play. Nature has that effect on people, it draws you in with its beauty and leaves you speechless at the intricacy of it all, how every organism works together to create a whole.

There are guided tours to Yosemite from San Francisco, and with the National Park being the size that it is, joining a guided tour isn’t a bad idea for safety reasons. Another option is to grab your backpack and book a 4-day guided tour of Yosemite and Tahoe. This is relaxation in its purest form, no gadgets or fancy devices are needed, simply enjoy going with the flow of nature and feeling in touch with Mother Nature.

Day hikes, anywhere from three to eight hours there and back, are ideal to get your body moving and those endorphins flowing. Parker Lake is a lake trail that’s 3.8 miles in total and can be enjoyed any time of year, but fall is the ultimate time to see the stunning spectacle of changing colors on red firs, Jeffrey pines and mahogany trees. If you’re up to it, a slightly longer trail at 6.6 miles is the McGee Creek Trail that kicks off with a bang, no need to walk miles to see the beauty—it starts with your first step. And if you’re keen for a short walk, perhaps the North Lake Road Trail is the one for you at under one mile. Regardless of which trail you choose, walking has a significant impact on mental well-being and is the cornerstone of relaxation.

There’s Nothing Like a Good Spa Day

Picture a morning buffet with healthy treats followed by a yoga session and breathwork, and that’s only the morning. Spas are definitely a good place to unwind and reconnect with yourself and your purpose. It really is all about balance, and after you’ve enjoyed a relaxing morning stretching and toning those limbs, lunch is served with a locally sourced glass of wine and perhaps even an ooze vape pen in hand. This could be a reality if you decide to combine wine with a spa day (or week) in Napa Valley, one of California’s most relaxing spaces. Institutions like Meadowood Napa Valley merge inner with outer comforts and show visitors that peace can be found quite easily and that the world always looks a little different after a delicious full-body massage and much-needed pampering.

Farmers Markets

It’s not possible to speak about wellness and relaxation without at least touching on nutrition. You know the saying “You are what you eat”, meaning that what you put into your body will inevitably have an immense effect on your mental state, your physical body and even your ability to cope with stressors. Food has a direct correlation to your overall well-being, the foundation of relaxation some might say. And California won’t let you down in this area either. A farmers market in Cali is like sand on the beach, and that doesn’t mean Californians offer up below-average goods at their stalls. Quite the opposite, actually, thanks to the lush climate, avocados and almonds are always on the menu.

A year-round experience, local farmers bring the very best from their farms to markets, and if visitors don’t feel like cooking, there are plenty of stunning farm-to-table restaurants in Cali. Produce that has been harvested on the same day is prepared and served to foodies with a smile. It doesn’t get any fresher than farm-to-table restaurants and that peace of mind, knowing that you’ve eaten something locally and ethically sourced, adds another layer to relaxation and your overall well-being.

Finding peace within yourself and being at ease in your skin comes from being consistent in how you choose to treat yourself and others. It’s a choice to eat well, join a yoga class or visit a farmer’s market instead of a fast food restaurant, and it’s a choice to be compassionate with yourself and take your time with anything you do in life. However, it’s easier to make good choices when the foundation is solid, and California is just the place to offer you that solidity. In a state where anything goes and you can be exactly who you want to be, why not choose to be the most relaxed and happiest version of yourself—your future self with thank you.

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